Blissful Beginners Yoga Workshop Saturday, January 13, 2024 2:00 - 4:00 PM​

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This class is designed for the beginner seeking a strong foundation of the basic asanas (poses). The intention of this class is to give beginners an understanding of the breath, focus on alignment in each pose, including appropriate modifications to meet you where you are. Students will be empowered to attend classes with confidence and have the knowledge to safely modify your practice according to your own unique needs.

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It is recommended that students be able to get up and down from the floor with ease.  

In this course you will learn:
Primary benefits of yoga
General posture overview
Breathing + relaxation techniques
How to modify poses with the use of yoga props

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