Chair Yoga
 

Chair Yoga 6-Week Series with Sandy Swann​

begins Thursday February 13 at 1:30 PM

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Chair Yoga, like many styles of Yoga, has been shown to improve overall health and well-being. It increases range of motion, stretches and strengthens the muscle tissue, improves cardiovascular functioning, and opens you up to a more peaceful state of mind. You will also learn breath techniques to increase mental clarity and reduce stress. Receive all of these benefits from the stability and support of a chair! This is an opportunity for anybody with any kind of body to benefit from Yoga!  All are welcome!  
**Registration is Required. Space is Limited.

 

$108 for the full series

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About Sandy

In January 1996, I stumbled into my first Bikram Yoga class. This was 2.5 years after a debilitating car accident. My body was very broken, and I had very little strength. However, once I started doing yoga, my body quickly responded to the poses. Healing began. The transformation that I experienced in my body was nothing short of miraculous. Yoga has been a passion since then.

 

In early 2000, I discovered Vinyasa yoga and began studying it and other styles such as Forrest Yoga, Ashtanga, Hatha, and Yin. I am certified in Baron Baptist Journey to Power Yoga, Yin, and Senior Chair yoga. Over the next dozen years, I spent countless hours studying, taking courses, and following various Yoga instructors.

 

In 2014, I earned my 200-Hr certification. My classes are a blend of all my training, instructors, and life experience. Being an athlete all my life, I have periodically had injuries which have added to my knowledge base. My extensive years as a yoga student, teacher, my various injuries, Physical Therapy, and practical application give me unique training and understanding. My goal is to guide students to lengthen, strengthen, and feel open and empowered in their bodies. I enjoy leading all levels of experience. Whether you are a beginner or an experienced yogi, you can expect to be challenged to grow in mind and body. All students are encouraged to try new things, fail often, and develop gratitude. My motto is that we become good at what we practice, whether it is yoga, gratitude, or kindness.

 

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