EVENTS + WORKSHOPS
Deepen your practice with our curated specialty classes and workshops. Our classes + workshops make it easy to commit to taking care of YOU. We help our students create healthy lifestyles by offering a variety of workshops + classes. Our workshops + specialty classes are designed to promote long-term wellness and healing for all levels of experience.
Sound Bath Meditation
Saturday, November 9, 2024 4:00pm
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Join Mary Evelyn for a unique experience of sacred vibrational sound healing.
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Unwind and decompress as you are immersed in a beautiful interweaving of melodies from crystal singing bowls, gong, ocean drum, Koshi element chimes, flute, hand drums, Tibetan metal singing bowls, crystal pyramids, vocal melodies, and other vibrational sound tools.
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MaryEvelyn will guide you through a deep journey of illuminative relaxation, moving you through different brain wave states to calm your mind as well as your physical and energetic bodies. Vibrational sound frequencies work their sacred magic—supporting the parasympathetic nervous system, which turns on our relaxation response. Sound healing may help lessen anxiety, chronic pain, insomnia, and helps to deepen meditative states.
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No experience necessary, this sound experience is suitable for everyone. Please bring your mat, a cozy blanket and pillow, or anything else that will help you get comfortable as we soften into our collective sound journey.
