EVENTS + WORKSHOPS
Deepen your practice with our curated specialty classes and workshops. Our classes + workshops make it easy to commit to taking care of YOU. We help our students create healthy lifestyles by offering a variety of workshops + classes. Our workshops + specialty classes are designed to promote long-term wellness and healing for all levels of experience.
Introduction to Meditation with Alix
Sunday, February 2 1:30 -4:00pm
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Feel calm, clear, and connected.
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This is an introductory course covering the basics of meditation. Emphasis is placed on learning what meditation is, it's purpose and the effects it has on our physical, mental, emotional, and spiritual body.
Several different types of meditation will be explored, including metta (loving-kindness) meditation, concentration meditation, breath awareness meditation, and mantra meditation. Short meditations (10-15 minutes) will be practiced in each technique.
We will then unwind with a supported Savasana and Yoga Nidra (guided relaxation).
Detailed handouts provided with instructions for each meditation technique and how to develop a personal meditation practice.
Investment - $45 Eligible for Membership Discount
