To ensure the best care possible for you and your baby, we recommend our Prenatal Yoga Program designed just for YOU!    Your journey through pregnancy is a beautiful time to connect to your own breath and spirit and to that of your baby. As your body changes, your yoga practice will change and we are here to guide you in a safe, supportive, and peaceful environment. Benefits of this practice can help alleviate common aches and pains typically experienced during pregnancy, begin to prepare the body for childbirth, increase overall circulation, and create a nourishing bond with your baby. In this class you will strengthen pelvic muscles, reduce water retention, learn breath techniques, relieve back pain, and connect deeply with your baby.  Please consult with your physician before attending classes.

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Prenatal Offerings 

Tuesday 6:00 PM (Prenatal Only)

Sunday 10:30 AM (Prenatal + Gentle Yoga) 

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**Due  to planning and class preparation, we ask that you pre-register at least 24 hours before class begins.  These classes are combined with other offerings.